8 Keys to Practicing Mindfulness
“A wonderfully clear, concise, and accessible guide to the practice of mindfulness. It is on the cutting edge by showing how mindfulness is grounded in the body and is a powerful method for our emotional healing. Highly recommended for beginners as well as experienced meditators.”
Reginald A. Ray, PhD, author of Touching Enlightenment
Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer.
The eight keys in this book will help readers foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk listeners through every key.
Praise