Mindful Birthing

Mindful Birthing

By Nancy Bardacke CNM
Unabridged
$18.85 $28.99
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“This is a genuine breakthrough moment in the field of childbirth and parenting. A must-buy for expectant parents, midwives, and other professionals involved in birthing.”

Mark Williams, bestselling author of The Mindful Way through Depression

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

  • Increases confidence and decreases fear of childbirth
  • Taps into deep inner resources for working with pain
  • Improves couple communication, connection, and cooperation
  • Provides stress-reducing skills for greater joy and wellbeing