Have a Rest: The Best Technique for Relaxation [Russian Edition]

It is important to relax physically, emotionally, and mentally. It is due to relaxation that we can accept and process information, to learn new useful skills, and to find solutions to problems. Listening to this audiobook, you will:
Learn useful psychological relaxation techniques
Improve your condition
Change the attitude to past events and to yourself
Learn how to positively perceive the present
Be able to attract into your life more fun and enjoyment, success, and harmony!
Developing your ability to relax - the development of your freedom. Performing exercises regularly, you will change its state for the better and uncover your true potential.