Eat and get young [Russian Edition]

In the book "Eat and Get Younger" you will find useful tips on how to save youth and the joy of life with the help of ordinary food products.
"Old age is not joy," says the popular proverb. And this is true, but old age, unfortunately, can not be avoided. But it is quite realistic to push back its offensive, and for a very long time. Can you call Catherine Deneuve or Jane Fonda an old woman? Hardly, and in fact they are already far in sixty-five. Another wise proverb says: "We are what we eat". So, if there are juvenile apples, and old age is not terrible!
Fairy tales fairy tales, but also to simple people effective means for preservation of eternal youth and beauty are accessible. And, perhaps, they are right now on the shelf of your refrigerator ...