Healed!
“Healed: Health and Wellness for the 21st Century provides the inspiration to live a healthier life by providing spot-on evidence from experts and through the telling of numerous real-life stories of folks overcoming health obstacles. Best of all, the authors teach us how to harness our own brainpower. Healed empowers the reader to embrace a healthy lifestyle with a whole food, Medirerranean-style diet, social interaction, and proper and frequent exercise. This excellent read provides compelling evidence that the activity of dancing can provide profound benefits, including that those who dance frequently have a lower risk of dementia! I hope you dance!”
Donna Hill Howes, RN, MS SVP Chief Nursing Office, Sharecare Inc.
We all struggle to find happiness. The authors of Healed, Dr. Robin Miller and Dave Kahn, understand that health and happiness are linked absolutely: you can't have one without the other. Healed reveals essential information for your mind and body-your keys to happiness and well-being. This book opens the door and quickly puts you on the path to feeling good and becoming the person you want to be.
This book is divided into four interconnected parts.
Part I: Learn what you need to know about:- Your heart
- Your brain
- Your gut
- Overcome depression and sadness without drugs
- Live longer and be happier (think coffee and chocolate)
- Improve your sex life (think Scream Cream)
- Stop dieting and yet lose weight
- Maintain a healthy weight
- Use the secret of the floating set point
- Will keep your brain and your body young
- Improve your social life and your love life
- Make you a happier person
Guaranteed to get you up and dancing!
Praise