The Gut Wellness Guide

The Gut Wellness Guide

By Allison Post, and Stephen Cavaliere
Unabridged
$24.02 $36.95
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2,500 years ago, Hippocrates said ‘All disease begins in the gut’, and modern research has confirmed this ancient wisdom. Yet all too often our approach to improving gut health focuses too much on diet and supplements, and not enough on managing stress and more fully inhabiting our body. Allison and Stephen recognize that the gut is part of the nervous system, and that truly healing the gut isn’t possible without addressing this crucial component.
Chris Kresser, MS, LAc, author of The Paleo Cure
A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut

Addressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health. The Gut Wellness Guide expands upon the method previously introduced in the authors’ first book, Unwinding the Belly. Unwinding is a clear and accessible way to connect the “gut brain” to the “main brain” and to relax, tune into your body, and create a customized action plan to heal.