"Pause, Breathe, Smile embraces the creative and adventuresome world of everydayspirituality with ample doses of vim and vigor.”
Spirituality & Practice
Winner of an AudioFile Earphones Award
AudioFile Earphones Award Winner
Spirituality & Practice Best Spiritual Books of 2018
Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act—the ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace.
"Both simple and profound, practical and inspiring, humorous and heart-opening, immediately useful and thoroughly comprehensive . . . Such a sweet, wonderful book." —Rick Hanson, PhD, New York Times bestselling author of Hardwiring Happiness
"A lovely offering of wisdom, practices, and kindness to help foster a mindful life and a compassionate heart." —Jack Kornfield, PhD, author of No Time Like the Present
Spirituality & Practice Best Spiritual Books of 2018
Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act—the ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace.
"Both simple and profound, practical and inspiring, humorous and heart-opening, immediately useful and thoroughly comprehensive . . . Such a sweet, wonderful book." —Rick Hanson, PhD, New York Times bestselling author of Hardwiring Happiness
"A lovely offering of wisdom, practices, and kindness to help foster a mindful life and a compassionate heart." —Jack Kornfield, PhD, author of No Time Like the Present
Release:
2019-03-19
2019-03-19
2019-03-19
Runtime:
Runtime:
Runtime:
6h 50m
6h 50m
6h 50m
Format:
audio
audio
audio
Weight:
0.0 lb
0.53 lb
0.5 lb
Language:
English
ISBN:
9781977337757
9798200380121
9798200380138
Publisher:
Tantor
Tantor
Tantor
Praise