Exhale
Read by
Richie Bostock
Release:
10/13/2020
Runtime:
4h 20m
Unabridged
Quantity:
This book will show you that there is a lot more to breathing than you think! Read it and learn Breathwork to strengthen and improve your physical, mental, and emotional wellbeing. Richie has gathered a wealth of knowledge and skills from some of the best Breathwork teachers in the world. And he has put together his own simple yet powerful set of exercises and techniques that will quickly have you breathing better, feeling better, and performing better! Take his breathing tests. Learn what kind of breather you are. Practice the exercises to increase mobility and flexibility in your spine and torso. Follow his brilliant twenty-minute ‘daily routine’ for twenty-one days and you will be amazing at the benefits! Exhale is an outstanding contribution to the art and science of Breathwork from a genuine student of the breath and an avid student of life. I highly recommend it!
Dan Brulé, author of the international bestseller Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond
More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being
We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety.
However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the secret weapon you never knew you had!
In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being.
A PENGUIN LIFE TITLE
We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety.
However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the secret weapon you never knew you had!
In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being.
A PENGUIN LIFE TITLE
Release:
2020-10-13
Runtime:
4h 20m
Format:
audio
Weight:
0.0 lb
Language:
English
ISBN:
9780593291658
Publisher:
Penguin Random House
Praise