Finding Your Zone
Read by
Mike Chamberlain
Release:
09/15/2020
Release:
09/15/2020
Release:
09/15/2020
Runtime:
4h 9m
Runtime:
4h 9m
Runtime:
4h 9m
Unabridged
Quantity:
The first research-based program to offer concise, clear ways to realize your best performance.
As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with listeners what he's discovered about reaching the state in which "thoughts and actions are occurring in complete synchronicity," and how this state is accessible to all, not just the few.
In ten key lessons—illustrated by personal anecdotes from his clients—Lardon teaches listeners how to access the zone not only in sports but in all aspects of their lives, by understanding how to transform desire into will, channel emotions to victory, trust instincts and keep it simple, conquer fear through acceptance, and perform under pressure.
As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with listeners what he's discovered about reaching the state in which "thoughts and actions are occurring in complete synchronicity," and how this state is accessible to all, not just the few.
In ten key lessons—illustrated by personal anecdotes from his clients—Lardon teaches listeners how to access the zone not only in sports but in all aspects of their lives, by understanding how to transform desire into will, channel emotions to victory, trust instincts and keep it simple, conquer fear through acceptance, and perform under pressure.
Release:
2020-09-15
2020-09-15
2020-09-15
Runtime:
Runtime:
Runtime:
4h 9m
4h 9m
4h 9m
Format:
audio
audio
audio
Weight:
0.0 lb
0.45 lb
0.5 lb
Language:
English
ISBN:
9781705256145
9798200201310
9798200201327
Publisher:
Tantor
Tantor
Tantor
Praise