Ketogenic Diet and Intermittent Fasting

Ketogenic Diet and Intermittent Fasting

By JOURNEYMARIE PRIDE
Unabridged
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In this book, you will learn what ketosis is and the fastest way to get there. You will also learn about the various ketogenic diets and their permitted and prohibited foods. This book will also provide you with many health benefits of a keto diet and intermittent fasting life style and how they help with weight loss.