Stress Management And Mindfulness For Beginners

Stress Management And Mindfulness For Beginners

By paul schofield
Unabridged
$7.50 $15.00
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What yоu will learn in this audiobook:

  • Stress management and freedom from anxiety
  • Self-awareness as a key to growth and change
  • How to trust your intuition
  • And lots more
  • What mindfulness actually is, and why it is so effective
  • What good stress management is, and why you must apply it
  • How to use mindfulness for self-development and inner peace
  • How to deal with stress, anxiety, negative feelings, and more