The CBT Deck for Anxiety, Rumination, & Worry

The CBT Deck for Anxiety, Rumination, & Worry

By Seth J. Gillihan PhD
Unabridged
$5.20 $7.99
Save 35.0%
Quantity:
window.theme = window.theme || {}; window.theme.preorder_products_on_page = window.theme.preorder_products_on_page || [];
Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:

● Question scary thoughts

● Face your fears directly

● Be more engaged in the present

● Live fully even in uncertain times