Overcoming Body-Focused Repetitive Behaviors
By
Sherri Mansfield Vavrichek, LCSW-C,
Ruth Goldfinger Golomb, LCPC,
Charles S. Mansueto PhD,
Sherri Mansfield Vavrichek LCSW-C,
Ruth Goldfinger Golomb LCPC,
various authors
Read by
Daniela Acitelli
Release:
03/29/2022
Release:
03/29/2022
Release:
03/29/2022
Runtime:
6h 3m
Runtime:
6h 3m
Runtime:
6h 3m
Unabridged
Quantity:
A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good!
If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how.
In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You'll learn why you engage in these behaviors, and how to identify your own sensory "triggers"—places, things, or experiences that cause your behavior to become worse. Finally, you'll learn strategies to use when faced with these triggers, and develop your own customized "plan of action" for moving beyond BFRB for good.
With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.
If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how.
In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You'll learn why you engage in these behaviors, and how to identify your own sensory "triggers"—places, things, or experiences that cause your behavior to become worse. Finally, you'll learn strategies to use when faced with these triggers, and develop your own customized "plan of action" for moving beyond BFRB for good.
With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.
Release:
2022-03-29
2022-03-29
2022-03-29
Runtime:
Runtime:
Runtime:
6h 3m
6h 3m
6h 3m
Format:
audio
audio
audio
Weight:
0.0 lb
0.53 lb
0.55 lb
Language:
English
ISBN:
9798765013205
9798212060745
9798212060752
Publisher:
Tantor
Tantor
Tantor
Praise