How to Take Care
Read by
Kate Novotny,
Erin Williams
Release:
10/18/2022
Runtime:
3h 12m
Unabridged
Quantity:
A healing book for the world weary and traumatized, the over-burdened & under-mothered. This elegantly illustrated and inspired collaboration has a cure on every page. Hilarious and brave, tender and wise. Buy this book for yourself, and anybody else who needs a dang break.
Mary Karr, New York Times bestselling author of The Liars’ Club, Cherry, Lit, and Art of Memoir
A simple but radical guidebook for anyone learning to care for themselves and others
Healing is not just for people who have their s&*t together. Healing is, most important, for people who are falling apart. How to Take Care will help you learn to trust your instincts, listen to your body, and practice small, easy steps to soothe anxiety, burnout, and symptoms of PTSD.
From A (adaptogenic herbs, ancestral healing) to Z (zoetic), How to Take Care is for anyone striving to live slowly, with self-compassion, one moment at a time. Learn tangible steps to dispel shame, tell the truth, and loosen the grip on whatever is holding you back. Sample guided meditations, cook nurturing recipes, and follow handy how-tos. Practice the grounding of a clean sink when you’d rather burn the house down, or connect with nature by growing flowers from seed. Keep this guide on your nightstand or in your backpack for easy-reference tools, techniques, and strategies to calm your nervous system and come back to your body. It is a gift for yourself or anyone else who is going through a big, messy, or trying season of life.
Healing is not just for people who have their s&*t together. Healing is, most important, for people who are falling apart. How to Take Care will help you learn to trust your instincts, listen to your body, and practice small, easy steps to soothe anxiety, burnout, and symptoms of PTSD.
From A (adaptogenic herbs, ancestral healing) to Z (zoetic), How to Take Care is for anyone striving to live slowly, with self-compassion, one moment at a time. Learn tangible steps to dispel shame, tell the truth, and loosen the grip on whatever is holding you back. Sample guided meditations, cook nurturing recipes, and follow handy how-tos. Practice the grounding of a clean sink when you’d rather burn the house down, or connect with nature by growing flowers from seed. Keep this guide on your nightstand or in your backpack for easy-reference tools, techniques, and strategies to calm your nervous system and come back to your body. It is a gift for yourself or anyone else who is going through a big, messy, or trying season of life.
Release:
2022-10-18
Runtime:
3h 12m
Format:
audio
Weight:
0.0 lb
Language:
English
ISBN:
9780593634455
Publisher:
Penguin Random House
Praise