Summary of Russ Harris’s The Happiness Trap

Summary of Russ Harris’s The Happiness Trap

By Falcon Press
Unabridged
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Buy now to get the main key ideas from Russ Harris’s The Happiness Trap

Humans crave happiness, yet many of us still lead unhappy lives. In The Happiness Trap (2007), psychotherapist Russ Harris explains why and offers strategies for overcoming anxiety, depression, and self-doubt. We often get stuck in the trap of pursuing happiness – which we equate with positive emotions – as our ultimate goal. Instead, we should learn to accept and control our emotions, and find true happiness by pursuing a meaningful and fulfilling life.