A Healthier You: A Meditation for Fitness, Health and Natural Weight Loss

Your fitness and weight loss journey doesn’t have to be full of resistance. Helping your mind get on board with what your heart wants will allow you to reach your health goals faster. This meditation is designed to get your mind on the same page as your heart and body. It can help you: • Feel inspired to make healthy choices • Get enthusiastic about your health goals • Lose weight naturally Use this meditation as a life-changing tool for healthier eating habits and fitness motivation. Your body will thank you for it! How to Use: For some, the guided meditation will work the first time. For others, it can take multiple sessions. You can do this meditation every day until you feel the effects. The average time for listeners to feel the mental shift is three weeks of daily meditations. Adjust these recommendations to your unique situation. Listen when you will not be operating heavy machinery and will not be interrupted. This audio is brought to you by Kameta Media, a brand committed to the idea that every person has the power and ability to evolve in ways they never thought possible.