The Book of Overthinking
Read by
Liza Seneca
Release:
06/27/2023
Release:
06/27/2023
Runtime:
2h 30m
Runtime:
2h 30m
Unabridged
Quantity:
Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back.
She helps you understand what’s going on in your head—using examples, anecdotes, and plenty of humor—and she offers powerful strategies for addressing your issues.
Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.
She helps you understand what’s going on in your head—using examples, anecdotes, and plenty of humor—and she offers powerful strategies for addressing your issues.
Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.
Release:
2023-06-27
2023-06-27
Runtime:
Runtime:
2h 30m
2h 30m
Format:
audio
audio
Weight:
0.35 lb
0.5 lb
Language:
English
ISBN:
9798212705752
9798212705769
Publisher:
Andrews McMeel Publishing
Andrews McMeel Publishing
Praise