Stillness Meditation for Beginners: A 21-Day Course

Stillness Meditation for Beginners: A 21-Day Course

By Sandeep Verma
Unabridged
$7.50 $14.99
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Discover the transformative power of Kaya Sthairyam (Body Stillness), a traditional meditation practice. Stillness in the body leads to a calm mind, enhancing mental clarity, reducing stress, and fostering spiritual growth.

This 21-session course blends theory and practice, making it ideal for beginners and experienced meditators alike. Embrace this journey to heightened focus and a balanced, aware life. Start now for lasting positive change.