The Perfect 10
Read by
Gayatri Pahlajani
Release:
05/30/2023
Runtime:
5h 41m
Other
Quantity:
Fitness looks hard. Weight maintenance looks difficult.
It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning.
Normalize this: fitness is easy.
This book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans, movement ideas and lifestyle changes punctuated by stories of real journeys of real people. Get up. Move with Yasmin Karachiwala. And see how your body and your life changes.
This audiobook edition includes a downloadable PDF featuring a QR code which the listener can scan and get access to 10-minute workouts along with a virtual one-on-one personal training session for every exercise in the book.
It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning.
Normalize this: fitness is easy.
This book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans, movement ideas and lifestyle changes punctuated by stories of real journeys of real people. Get up. Move with Yasmin Karachiwala. And see how your body and your life changes.
This audiobook edition includes a downloadable PDF featuring a QR code which the listener can scan and get access to 10-minute workouts along with a virtual one-on-one personal training session for every exercise in the book.
Release:
2023-05-30
Runtime:
5h 41m
Format:
audio
Weight:
0.0 lb
Language:
English
ISBN:
9789357081269
Publisher:
Penguin Random House
Praise