The Gaslight Effect

DO THE FOLLOWING SYMPTOMS SOUND FAMILIAR?

- Doubting yourself and your sanity

- Feeling like you’re losing your mind

- Feeling like you’re always apologizing

- You’re second-guessing your memory

- Feeling like you aren’t good enough

- Feeling misunderstood

- Feeling lonely

- Ruined self confidence

- Extreme weight loss or weight gain

- Uncharacteristic jealousy/ insecurity

- Feeling like you don’t know the difference between right and wrong

- Extreme paranoia (being turned into an obsessive detective)

- Endless, repetitive obsessive thinking about your ex

- Constantly trying to find explanations for what has happened

- Feelings of helplessness and despair

- A desire to self isolate

- Feeling desperately misunderstood

- Overwhelming feelings of loss and grief

- Extreme bouts of rage

- An inability to be comfortable with yourself

- Strange dreams

- Sudden inexplicable anxiety followed by rapid dips into depression

The list goes on….

Gaslighting is a covert aggressive way of distorting another person’s perception of reality to the point that that person questions their sanity or their memory.

Gaslighting is crazy-making, it makes you think that you’re actually going crazy.

Gaslighting is a way of hiding the abuse.

Gaslighting is lying with a goal.

WHAT YOU WILL LEARN:

- Top 10 Signs You're Being Manipulated with Gaslighting

- 80 Things Narcissists Say During Gaslighting

- Six Empowering Ways to Disarm a Narcissist and Take Control

- How to Avoid Mental Manipulation

- How to Deal with the Effects of Gaslighting

- How Narcissists Employ Smart Devices