
Tending the Bones
Read by
Pavini Moray PhD
Release:
01/28/2025
Runtime:
10h 30m
Unabridged
Quantity:
Deep and heartfelt ... Pavini Moray offers a unique program to access your autonomy and your pleasure power. With this step-by-step guide, you can stay grounded as you engage with your ancestral trauma.... Tending the Bones helps you tap into all of your senses and sensibilities as you wend your way through ritual, poetry, journaling, and prayer toward your ongoing evolution. Dr. Moray shows us how our own healing is a tender practice we can weave throughout our life. What a beautiful gift!
Celeste Hirschman, MA, cofounder of the Somatica Institute and author of Coming Together, Making Love Real, and Cockfidence
A 13-month guided pathway for healing transgenerational sexual trauma
Body-based practices, ancestral connection rituals, and reflective empowerment exercises to integrate trauma, build resilience, center pleasure, and reclaim wholeness
Healing from sexual trauma is deep, transformative, and life-changing work. And when we begin the journey to address not just our own traumas but those borne by our ancestors, we heal across generations—finding wholeness and reclaiming erotic wellness for ourselves while lovingly tending the harm and trauma carried in our lineages.
From altars to reverence practices, resilience plans to somatic resourcing, Tending the Bones holds you in care and power. Pavini Moray, PhD invites you to reconnect to the profound wisdom of your body—and your ancestors.
Guided by the 13 lunar cycles of the year, each module includes a ritual, prayer, poem, daily practice, and worksheet for reflection and healing. With chapters like “Blessing Moon,” “Ancestor Moon,” “Sovereign Moon,” “Integration Moon,” and more, Tending the Bones takes a holistic, multidisciplinary approach to healing from sexual trauma and provides a safe container and solid foundation to explore this deep transformational work.
Engaging, warm, and authentic, Tending the Bones centers your experiences as a reader and survivor, whether you’ve experienced sexual trauma, are living the embodied impacts of your ancestors’ trauma, or both.
Body-based practices, ancestral connection rituals, and reflective empowerment exercises to integrate trauma, build resilience, center pleasure, and reclaim wholeness
Healing from sexual trauma is deep, transformative, and life-changing work. And when we begin the journey to address not just our own traumas but those borne by our ancestors, we heal across generations—finding wholeness and reclaiming erotic wellness for ourselves while lovingly tending the harm and trauma carried in our lineages.
From altars to reverence practices, resilience plans to somatic resourcing, Tending the Bones holds you in care and power. Pavini Moray, PhD invites you to reconnect to the profound wisdom of your body—and your ancestors.
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Part One: Build Inner Resources offers skills, practices, and resilience tools essential to healing the wounds of transgenerational sexual trauma
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Part Two: Heal Trauma helps you acknowledge and integrate traumatic experiences and invites you to explore what justice means to you.
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Part Three: Savor shows you how to connect and work with ancestral guides. It also explores principles of somatic sexuality for recovering wholeness and pleasure after sexual trauma.
Guided by the 13 lunar cycles of the year, each module includes a ritual, prayer, poem, daily practice, and worksheet for reflection and healing. With chapters like “Blessing Moon,” “Ancestor Moon,” “Sovereign Moon,” “Integration Moon,” and more, Tending the Bones takes a holistic, multidisciplinary approach to healing from sexual trauma and provides a safe container and solid foundation to explore this deep transformational work.
Engaging, warm, and authentic, Tending the Bones centers your experiences as a reader and survivor, whether you’ve experienced sexual trauma, are living the embodied impacts of your ancestors’ trauma, or both.
Release:
2025-01-28
Runtime:
10h 30m
Format:
audio
Weight:
0.0 lb
Language:
English
ISBN:
9798889842156
Publisher:
Penguin Random House
Praise
