The Joy of Actually Giving a F*ck

The Joy of Actually Giving a F*ck

By David R. Hamilton, PHD, and David R. Hamilton PHD
Unabridged
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The biggest influence on our well-being is each other. David reminds us that we get to choose the influence we will have for each and every person we connect with. This book should be the thought for the day every single day.
Dr. Julie Smith, Sunday Times best-selling author of Why Has Nobody Told Me This Before?
‘This book should be the thought for the day every single day.’
Dr Julie Smith, Sunday Times bestselling author

Far from being fluffy sentiments, acts of kindness – whether given, received, or witnessed – are potent elixirs that have a profound and lasting impact on our mental and physical health.

From boosting happiness to soothing the soul, kindness isn’t just a feel-good notion – it’s a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation, and even slows down ageing at the genetic level.

This audiobook serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.