12 Habits for a Sound Mind and Joyful Life

Leave the Baggage Behind—and Uncover the Authentic You

More than 70 percent of adults feel they have a mental health problem. Without a clear path to healing, they've followed the devastating lies and whims of our ever-shifting culture—causing them even more pain.

Offering real hope and a new road map for inner peace, licensed counselor and author Diane Arnold leads you on a redemptive journey of twelve life-changing truths that help you live an emotionally, mentally, and spiritually healthy life. Through uplifting teaching and practical exercises, she provides real-world solutions and a spiritual compass to help you discover—and accept—the real you; pursue your purpose; silence shame; experience unconditional love and acceptance; and find joy, think soundly, and live with courage.

The road to wholeness and lasting healing isn't found in culture's constantly changing map. It's found in the quiet, narrow path of true peace and transformation.