An Authentic Guide to Meditation

An Authentic Guide to Meditation

By Shar Khentrul Jamphel Lodrö
Unabridged
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My hope of this book is to guide you to finding a type of meditation that will “bring you home” whenever you choose - to a space of calm clarity in which you will find peace and restore your energy or from which you can effectively engage in the world. Yet above all, I hope this book can serve as a “bridge” to enlightenment, whether you are following a Buddhist path or any other authentic spiritual tradition.