Outlive

This is an independent summary & analysis of Outlive by Peter Attia. It is not the original book. All trademarks and copyrights belong to their respective owners. For the full experience, please support the original work.

Outlive is a groundbreaking exploration of the science of longevity and how to live better for longer. Drawing on the latest research in medicine, nutrition, exercise, and emotional well-being, the book challenges conventional health advice and offers a proactive, preventative approach to aging. With a focus on reducing chronic disease risk and optimizing physical and mental health, it provides a comprehensive roadmap for extending both lifespan and healthspan-living not just longer, but better.