The Anatomy of Wellbeing

Your health begins at the cellular level—and your next chapter of wellbeing starts here.

In The Anatomy of Wellbeing, quintuple board-certified physician Dr. Monisha Bhanote offers more than another health book—it’s a new way of experiencing wellness. Through this immersive audiobook, you'll discover how to reclaim your energy, regulate your stress response, and restore inner balance through science-backed rituals rooted in intention.

Blending modern medicine with timeless practices, Dr. Bhanote guides you to realign with your body’s inner intelligence. You’ll experience the connection between plant-based nutrition, gut health, cellular healing, and mind-body medicine—not as theory, but as a path you can live.

Inside, you’ll explore:

- Longevity and Anti-Aging: Practical steps to extend your healthspan and support graceful aging

- Plant-Based Gut Health: How to eat for digestion, immunity, and resilience

- Stress and the Nervous System: Tools to calm your body and mind, including meditation, breathwork, and rituals

- Cellular Health: Why your cells are the foundation of vitality—and how to care for them daily

- Rituals and Habit Change: Create sustainable practices that nourish both your biology and your sense of purpose

Each chapter closes with #CellCare Rituals and reflection prompts to help you integrate what you hear into how you live.

Whether you're recovering from burnout, managing chronic inflammation, or seeking a more grounded approach to aging, this audiobook will leave you feeling informed, inspired, and ready to take action.

Because real transformation happens when knowledge meets daily intention.