Chill & Cheers Menopause Meditations Series - Part 6 - She Who Heals

She Who Heals is a soulful meditation designed to hold you gently through the emotional waves of perimenopause and menopause — grief, rage, exhaustion, and all that’s been buried beneath the surface.

With compassion, breath, and grounding visualisation, this meditation guides you into your own healing power. You’ll be invited to let go of what no longer serves you and honour the woman you are becoming — softer, stronger, and more whole.

This is your moment to mend, restore, and rise — one breath at a time.

✨ Use it when:

– You're feeling heavy with emotion or burnout

– You need permission to pause and just be

– You’re ready to gently release what’s been weighing you down

Part 6 of the Chill & Cheers Menopause Meditations series — created by and for women who are rewriting the story of midlife.