Food Labels Decoded

Ever wondered why "healthy" snacks keep sneaking sugar into your cart? Food Labels Decoded: Stop Falling for "Healthy" Marketing is your crash course in reading packages like an investigative journalist. In under ten minutes, you'll learn how to decode misleading claims, identify real nutrients from hype, and navigate grocery aisles without confusion or guilt. You'll discover why serving sizes lie, how to use % Daily Value like a traffic light, and what makes "natural," "organic," and "plant-based" mean something-or nothing at all. Walk away knowing exactly how to choose food that nourishes you, not the marketing machine.