Sound Bath Meditation Series

This program is designed to be the "workbook" for my Yoga & Longevity course, offered here. It is a fantastic way to inspire your healthy behavior and motivate you to incorporate the the 8 secrets of longevity, the foundation of the yoga lifestyle, into your daily life.

Tania Gold is a lifelong spiritual native who learned Transcendental Meditation at age four and grew up immersed in both American and Mexican culture. After a successful career as an interior designer in New York, London, Cape Cod, and Martha's Vineyard-including leading Temple Sinai's historic renovation-she followed her spiritual calling and founded Sacred Space Living in 2017. A wife and mother of three boys, Tania blends her design background with her passion for meditation and wellness, offering both in-person and virtual teachings that foster community, authenticity, and deep connection.