Coaching That Heals

Discover the transformative potential of coaching-starting from within.

Whether you're a curious beginner, an aspiring coach, or someone simply seeking to live a more balanced and intentional life, this book is your grounding point. Coaching That Heals walks you through the essential mindset, tools, and frameworks that make wellness coaching not only effective-but life-changing.

You'll explore how to define wellness on your own terms, understand the powerful mind-body connection, set values-driven goals, and design a sustainable self-care blueprint. With practical insights and deeply human examples, this book equips you to begin your personal or professional coaching journey with clarity, confidence, and compassion.

More than a textbook, this is a companion-inviting you to grow from the inside out.