Undoing Anxiety and Stress: Day 1

Undoing Anxiety and Stress: Day 1

By Brian Pederson
Unabridged
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In this short opening session of a week of Undoing Anxiety and Stress, you will learn a simple breathing technique that combines focused inhales and exhales with the opening and closing of your eyes to diminish anxiety. By grounding yourself in the present moment, you can release overthinking and carry a sense of calm and relaxation throughout the rest of your day.