A Coffee Time Guide to Overcoming Fibromyalgia

Living with fibromyalgia can feel overwhelming, confusing, and exhausting. The pain, the fatigue, the brain fog and the unpredictability of symptoms can make even simple daily tasks feel like a challenge. But you are not alone and you are not without support.

A Coffee Time Guide to Overcoming Fibromyalgia offers a calm, compassionate and practical approach to understanding this often misunderstood condition. Written by Clinical Hypnotherapist Peter Wall, this gentle audiobook explores the emotional and physical impact of fibromyalgia while giving listeners clear, reassuring guidance for managing symptoms with more ease and confidence.

Across this short, comforting guide, you will learn:

• What fibromyalgia is and why it affects each person differently
• How stress, sleep and the nervous system play a major role
• Small daily habits that can reduce discomfort and support wellbeing
• Ways to work with your body rather than against it
• How to create moments of calm, clarity, and relief, even on difficult days

With a warm, reassuring narration and a soothing guided relaxation session this audiobook is designed to bring comfort, understanding and a sense of hope one gentle step at a time.

Take a moment for yourself.

Breathe.

And let this Coffee Time guide support you on your journey toward greater comfort, balance, and emotional strength.